A, B and C races: how to plan a season, not a single race
Point a single-race plan at that calendar and something breaks. Either you skip the smaller races to ”protect the training,” or you…
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Long reads on how training actually works.
Pace zones, HRV, recovery, gear — unpacked in ways that work whether you're training with us or not.
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How to train for the 800m
I’ve watched plenty of runners train the 800m like a short 5K, pile on the mileage, and then wonder why they have…
IT band syndrome: why it happens to runners, and what actually helps
This isn’t medical advice — persistent knee pain is worth getting looked at by a physio. But most IT band trouble in…
Overtraining: the warning signs your body gives you first
The good news is that your body tells you early, if you know what it’s saying. Overreaching isn’t the same as overtraining…
Heart rate zones for runners: what Zone 2 really means
So here’s the plain version: what the heart rate zones are, why Zone 2 gets all the attention, and how to use…
Fartlek training: speed work without the track
Fartlek is a Swedish word that means speed play, which is either charming or slightly annoying depending on your mood. The idea…