TRAINING PLANS
A plan for every race you've circled on your calendar.
TrainPlan covers every common running event, from the 100m sprint to the marathon, plus the track and multi-event work most running apps quietly ignore.
Founder pricing: first 1,000 members lock in 40% off forever.
THE BLOCK
From today to race day, phase by phase.
Base, build, peak and taper, sized around the date you set and the priority you gave it.
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Your plan The full block to race day — base, build, peak and taper on one timeline. -
Plan phase What each phase is for, how long it runs, and where you can move its edges. -
Race event Set the date and the priority — an A-race shapes the whole phase structure.
TRAINING PLANS
A plan for every race you've circled on your calendar.
Pick your distance to see how the block is built, what your first week looks like, and how the plan adapts as you train.
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Road
Marathon
16-week blocks that flex around your week.
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Road
Half marathon
10–14 weeks to your best half, adapted as you go.
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Road
10K
Eight focused weeks. Pace zones tuned to your last test.
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Road
5K
A six-week block you can actually fit in.
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Track
Sprint
Track work that knows the difference between a 200 and a 400.
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Track
Middle distance
800m and 1500m plans built around your event rhythm.
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Track
Multi-event
Heptathlon and decathlon — every event, one coherent plan.
CHOOSE YOUR PLAN
Not sure which plan fits?
Here's how we think about it. If you're still unsure, sign up — TrainPlan will ask the right questions during setup and pick a starting block for you.
Pick the distance you want to race, not the one you think you can handle. The plan scales volume and pace from your current fitness, so a first-time marathoner and a PB-chaser get different plans for the same race.
Stack them. Add every race you care about during setup. TrainPlan sequences them so your most important race peaks on the right day, and treats the tune-ups as test events.
Add both. TrainPlan knows a 400m block and a half-marathon block don’t want the same sessions, and schedules them so one doesn’t steal from the other.
Tell us what you are training for via /contact — we’re adding disciplines monthly and user requests shape the queue.
Every plan handles interruptions without falling apart. See how adaptation works on the features page.
READY?
Pick your race. Start training.
Thirty days free. Every plan rebuilds itself around your week.
Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.