Which days you can train.
Not "how many" — which specific days. Tuesday/Thursday/Saturday is a different plan from Monday/Wednesday/Friday/Sunday, and we build it that way.
FEATURE · PLAN INPUTS
Four questions at setup. Then the plan does the rest.
Most apps treat setup as a form to fill in. We treat it as the conversation that shapes your whole training block. Which is why we only ask four things.
Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.
What gym you reach.
None, home gym, or commercial. Strength and cross-training sessions pick themselves from what you can actually do. No squat rack, no squat session.
Any injuries or exclusions.
Dodgy knee? Plantar history? Shoulder you're protecting? We skip the movements that would aggravate them — at the exercise level, not the session level.
Preferred session times.
Morning, midday, evening. Sets when session reminders arrive, and keeps the hard sessions clear of your sleep window.
THE INPUTS
Four answers, and the plan has what it needs.
Distances, days, and the physiology your device already knows. All of it editable later.
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Training targets Pick the distances you're training for, from 100m to marathon. -
Weekly availability Which days you can train, and how long a single session is allowed to be. -
Health and physiology The values that personalise your plan. Your device fills in what it can; you override the rest.
WHAT CHANGES
Change any input, the plan rebuilds around it.
Every input is a profile setting you can change at any time. Swap Thursday for Friday, switch gyms, flag a new niggle — the plan picks up the change on the next weekly regeneration and rebuilds around it.
Two common scenarios:
- Travel week. Tell the plan which days you’re away and whether you’ll have access to a hotel gym. Sessions get compressed or swapped for running-only equivalents — and the weekend long run shifts to whenever you’re back home.
- New injury. Add an exclusion mid-block. The plan drops the movements that aggravate it, often within the same day, and logs why in the rationale so your physio can see what’s been skipped.
FAQ
Inputs — the detail.
Set a default week. Tell the plan about exceptions in advance, or let it adapt on the fly when you miss a session. Irregular schedules are where the adaptation engine earns its keep.
Yes. Beyond injuries, you can exclude specific movement patterns — jumping, overhead pressing, deep squats — and the plan picks alternatives with the same training stimulus.
Pick the one that’s closest to what you’ve been doing. You can change it later — the plan will re-sequence sleep recovery windows around the new choice.
No. If you train three days, it builds a three-day plan. It won’t sneak a fourth session in hoping you’ll run it.
TRY IT
Four questions, one plan, your week.
Setup takes less time than a warm-up. Change the inputs whenever your life does.
Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.