Training load.
Acute over chronic, the only ratio that actually predicts injury risk. Plotted against your target zone so you know when to back off.
FEATURE · PROGRESS & INSIGHTS
The dashboard that earns its place.
Four charts that tell you whether this block is working and what's changing.
Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.
Completion rate.
Per week, per block, across your history. If your completion rate drops, the plan treats that as a signal — not a failure.
Personal bests, with context.
Your fastest times, but also the trend line. A new PB tells you something. A PB followed by three weeks of flat performance tells you more.
Test events.
The plan schedules test sessions at pivotal moments. You see the result alongside what it meant for the plan — paces tuned, zones shifted, volume unlocked.
PROGRESS
Fitness you can point at.
Personal bests and weekly load, the physiology underneath them, and what that predicts for race day.
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Progress Personal bests, weekly training load and completion rate over twelve weeks. -
Your physiology Threshold pace and HR, VO2 max, resting heart rate and HRV baseline — all computed. -
Race predictions Predicted times per distance, plus the test events they were calibrated on.
WHAT WE MEASURE
Progress is what moves race day.
Progress in TrainPlan is measured by the four things that decide how the block ends:
- Hitting sessions at the paces the plan prescribed
- Training load trending upward in a sustainable ratio
- Test events showing fitness gain
- Sleep and HRV holding up under the block
Those four say whether the training is working, so those four are the ones we put in front of you.
FAQ
Questions about what we show you.
Yes, as CSV, at any time. Your activity log belongs to you — the export includes every session, every adaptation, every rationale entry.
Yes — the adaptation engine reads it. A rising acute:chronic ratio above 1.5 triggers volume protection in next week’s plan.
In the app. The weekly banner spells out what moved in the plan and why, every time the adaptation runs. If you’d find a weekly digest by email useful too, tell support — that’s how we decide what to build next.
Yes. Open any past block in the history and the current chart overlays it. Useful for seeing where you are relative to the last marathon cycle, for example.
SEE YOUR SHAPE
Four charts, honest ones.
Thirty days free. The dashboard starts making sense in your first week.
Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.