Runs, heart rate, HRV and sleep.
Exercise sessions, heart-rate samples, heart-rate variability (RMSSD), sleep sessions, distance and speed. The types you tick, and those are the ones the plan uses.
INTEGRATION · HEALTH CONNECT
One connection. Every app on your Android phone.
Health Connect is Android's shared health store. Whatever already writes there — Garmin Connect, Polar Flow, Samsung Health, Fitbit, Strava — TrainPlan reads from that one place, and writes tomorrow's session back into it.
Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.
Tomorrow's session, back into Health Connect.
TrainPlan writes the planned session as a Health Connect planned exercise — every block with its target pace band and heart-rate zone.
Permissions that stay yours.
You grant and withdraw each data type in Health Connect itself. TrainPlan keeps adapting on whatever you have granted, and picks a type up again the moment you add it.
WHERE YOUR WATCH FITS
Your watch already writes there. That is all it has to do.
Health Connect sits between your watch’s own app and everything else on the phone. If your watch writes there, TrainPlan can read it:
- Garmin. Garmin Connect writes activities, heart rate and sleep into Health Connect.
- Polar. Polar Flow does the same.
- Samsung, Fitbit, Pixel Watch. All write to Health Connect natively.
- Strava. Writes time, distance and calories from the runs you record in it.
So the setup is the one you have already done: keep your watch talking to its own app, then grant TrainPlan the data types you are comfortable with.
WHAT ARRIVES
In, and back out again.
Your runs and recovery come in; the session TrainPlan writes back is the one you see here.
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Activities Every run of the last 90 days, planned and unplanned side by side. -
Recovery Body battery, training readiness, restorative sleep and HRV, read from Health Connect. -
Session detail Warm-up, main set and cool-down, each with its target pace and zone.
FAQ
Health Connect questions.
Health Connect is built into Android 14 and later. On Android 9 through 13 it is a free download from the Play Store.
Any watch whose app syncs into Health Connect — that is your watch app’s job. If your runs show up in Health Connect, they show up in TrainPlan.
TrainPlan writes it into Health Connect as a planned exercise, with a target pace band and a heart-rate zone for every block of the session.
Every type you grant sharpens the adaptation. Completion and pace already build the plan; heart rate and sleep add the recovery picture on top.
Only the metrics you granted, and only once you connect. Your routes stay on your phone.
CONNECT
One tap in Health Connect, and the plan starts listening.
Thirty days free. The runs already on your phone calibrate your first week.
Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.