SERVICE · STRAVA

Your Strava runs come in through your phone.

Strava writes your activities into Apple Health on iOS and Health Connect on Android, and that is where TrainPlan picks them up.

Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.

Your runs, with time, distance and calories.

Strava writes activity type, duration, distance and calories into your phone's health store. TrainPlan reads them from there like any other activity.

Heart rate, HRV and sleep.

Your watch writes those into the same health store, in full detail, so the run you posted to Strava and the signals behind it arrive together.

Two switches, and you are done.

Turn on Health sharing in Strava, connect Apple Health or Health Connect in TrainPlan, and every run you record in Strava lands in the plan.

SETTING IT UP

Two switches, once.

You turn this on inside Strava:

  1. In Strava. The You tab, then the settings icon, then Manage Apps and Devices. Pick Health (iOS) or Health Connect (Android) and allow workouts to be shared.
  2. In TrainPlan. Connect Apple Health or Health Connect and grant the activity types.

From then on a run you record in Strava reaches TrainPlan by way of your phone.

WHAT ARRIVES

Where a Strava run ends up.

In the activity list with its source, matched to the session it belongs to, and folded into the week.

  • TrainPlan activities list showing planned and unplanned runs from the last 90 days with distance, pace and heart rate
    Activities Every run of the last 90 days, planned and unplanned side by side.
  • TrainPlan activity detail screen plotting pace against the target band and a heart-rate curve across the run
    Activity detail Your pace against the target band, segment by planned segment.
  • TrainPlan week timeline listing planned sessions alongside an unplanned activity synced from Strava
    This week Planned sessions and anything you logged unplanned, in one timeline.

FAQ

Strava questions.

Inside Strava: the You tab, the settings icon, then Manage Apps and Devices. Share workouts with Health or Health Connect, and TrainPlan reads them from there.

Every activity you record in Strava once Health sharing is on, with its time, distance and calories.

A run reaches TrainPlan the same day it reaches your phone.

They stay, and they keep informing the plan.

From your watch, which writes it into the same health store in full detail alongside the run.

CONNECT

Point Strava at your phone's health store.

Thirty days free. Your Strava runs reach the plan the same day they reach your phone.

Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.