Activities, heart rate, sleep.
Every run with its pace and distance, the heart-rate stream behind it, and the sleep your watch recorded, all through Health Connect or Apple Health.
DEVICE · POLAR
Your Polar works. Through your phone's health store.
Polar Flow writes your runs, heart rate and sleep into Health Connect on Android and Apple Health on iOS — and that is where TrainPlan reads them.
Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.
A recovery picture of its own.
TrainPlan reads HRV, resting heart rate and sleep from the health store and builds its own recovery signal from them — the same signal on every brand of watch.
Polar Flow, then your phone, then us.
Polar Flow syncs into your phone's health store; you grant TrainPlan the data types you want it to read.
SETTING IT UP
Three steps, once.
You do all of this on the phone, once:
- In Polar Flow. Turn on syncing to Health Connect (Android) or Apple Health (iOS).
- In TrainPlan. Connect that same health store during setup, or later from your profile.
- Grant the types. Activities, heart rate and sleep. The plan uses whichever of them you grant.
From then on your runs reach TrainPlan shortly after they reach your phone.
WHAT ARRIVES
What your Polar data becomes.
Recovery read from the health store, every run beside it, and where each session landed across your zones.
-
Recovery Body battery, training readiness, restorative sleep and HRV, read from Health Connect. -
Activities Every run of the last 90 days, planned and unplanned side by side. -
Time in zones Where the session actually landed across your five heart-rate zones.
FAQ
Polar questions.
Any watch that syncs to Polar Flow. TrainPlan reads through your phone’s health store, so every model arrives the same way.
The watch does fine on its own. A strap gives cleaner heart rate during intervals, which tightens the adaptation.
Yes. The adaptation reads the same signals through the same route, whichever brand wrote them.
Your runs reach TrainPlan shortly after Polar Flow has put them on your phone.
You can run both, but you will get the best of TrainPlan by retiring the Polar plan for the length of your block.
CONNECT
Polar owner? Connect the health store.
Thirty days free. The first adaptation runs after your first week of data.
Free for 30 days. Then €9.99/month or €69.99/year. Cancel anytime.